Discover Your Ayurvedic Dosha with Our Quiz

~Please meditate prior to taking this quiz so that you may meet yourself with kindness and honesty when answering the following questions~

First and Last Name *

PHYSICAL STRUCTURE CHARACTERISTICS / PRAKRUTI

Select the description that best defines you...

FACE *

Oblong, narrow Angular Round

EYES *

Small Deep set, medium Large

NOSE *

Small, narrow bridge Medium, medium bridge Large, wide bridge

LIPS *

Narrow Medium Wide

COMPLEXION *

Dusty, grey Rosy, ruddy Pale

HAIR *

Scanty, coarse, dry Fine, oily, early grey Dense, thick fibers, oily

SKIN *

Dry, thin Medium, oily Thick, soft, moist

BONES *

Narrow, long Medium Thick, short

NECK *

Long Medium Short

HANDS *

Rectangular palm, long fingers Square palm, medium fingers Square palm, short fingers

NAILS*

Thin, fragile Medium, strong Thick, strong

WEIGHT*

Light or variable Moderate Heavy

BODY BUILD*

Ectomorph Mesomorph Endomorph

PHYSICAL FUNCTIONAL CHARACTERISTICS / PRAKRUTI

Select the description that most closely describes your long-term patterns...

APPETITE*

Variable with extremes, often skips meals but may get more anxious or irritable when that happens Consistently strong and you can eat at any time, skipping meals creates more sharpness, irritability and anger Consistently low, you are undisturbed by missing a meal

DIGESTION*

Tends towards gas, constipation or bloating Tends toward loose stool, diarrhea or burning Tends to feel heavy after eating

ELIMINATION*

Stools are hard, you may strain to eliminate and skip days Stools are soft, loose and are 1-3 times per day Stools are soft, regular, 1x/day and may contain mucus

SWEAT*

Minimal Profuse with strong odor Profuse with a pleasant smell

TEMPERATURE*

Feels cold easlity Often feels warmer than others Not affected too much by temperature

SKIN*

Dry, scaly, thin Oily, rashes, red Clammy, moist, thick

MENSES

Irregular, light, 2-4 days Heavy, regular, 3-5 days Moderate, regular, 5-7 days

SLEEP*

Light, restless, awoken easily by noise and it is difficult to go back to sleep Light, awaken easily due to noise but can also fall back to sleep easily, awakens ready for the day Heavy, difficult to awaken

PERSONALITY CHARACTERISTICS / PRAKRUTI

Select the description that best define your tendencies...

GENERAL NATURE*

Independent Leader Supporter

FOCUS*

Lack of focus, difficult to finish projects Highly focused, works on projects and tasks until they are complete Stays focused and works slowly on tasks and projects

GENERAL ATTITUDE*

Excited, bubbly or scared, timid. May go back and forth in extremes Adventurous, daring, bold, passionate Quiet and obedient

MOODS*

Light hearted with mood swings More serious and can be intense Calm or melancholic

DECISION MAKING*

Often indecisive or impulsive, changes their mind often, unsure Quick decisions and sure of themselves, do not change their mind often but will consider new information Slow decisions, once a decision is made it is least likely to change

SPEECH*

Speaks quickly Clear speech and convincing, may be argumentative Slow speech

MENTAL TENDENCY UNDER STRESS*

Becomes scattered or overwhelmed Becomes more intense, sharp Stable, less affected or more quiet

EMOTIONAL TENDENCY UNDER STRESS*

Nervousness, anxiety, worry Anger, intensity, resentment, jealousy Sentimentality, lethargy, lack of inspiration, withdraws, melancholy

SUMMARY OF CURRENT SYMPTOMS / VIKRUTI

Select all descriptions that are applicable to current symptoms you are experiencing...

DIGESTION

Gas, bloating, gas is not very smelly Smelly gas, burning indigestion Sluggish, feel heavy, food digests slowly

ELIMINATION

Constipation Loose stools, diarrhea Mucus in the stool

SLEEP

Insomnia with anxiety or for unknown reason Insomnia with problem solving Excessive sleep and difficulty awakening

MENSES

Light, skip periods, irregular Intense flow for 3-5 days Excessively long flow

SKIN

Dry, cracked, scaly Red, oily, red acne Weeping rashes

EYES

Dry Red Mucousy, especially in the morning

WEIGHT

Weight loss or fluctuation weight Insignificant Weight gain

PAIN

Strong pain, moves around, over-stated Inflammatory, the area affected is red, burning Dull pain, understated, stiffness

THE MIND

Anxiety, alternating anxiety / depression Anger / critical Melancholy, mild-to-moderate depression

~Please meditate prior to taking this quiz so that you may meet yourself with kindness and honesty when answering the following questions~

PHYSICAL STRUCTURE CHARACTERISTICS / PRAKRUTI

PHYSICAL FUNCTIONAL CHARACTERISTICS / PRAKRUTI

PERSONALITY CHARACTERISTICS / PRAKRUTI

SUMMARY OF CURRENT SYMPTOMS / VIKRUTI

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