Spring comes and with it, nature flourises. The rising temperature makes Kapha begin to melt, and we need to remove the accumulated water and mucus. We need to incorporate habits that will balance our doshas, helping Kapha flow without generating congestion and allergies. 

Stress, irregularity in our meals, eating too much, eating when not hungry, snacking and eating processed foods produce toxins in our bodies and our tissues. 

The accumulation of toxins create symptoms like: fatigue, anxiety, fear, stress, constipation, bloating, gas, allergies, depression and muscle pain.